HOW TO IDENTIFY BURNOUT BEFORE IT TAKES OVER

In our fast-paced modern world, the ever-increasing demands of work, family, and personal responsibilities can often push us to the brink. Burnout, that silent menace, stealthily creeps into our lives, affecting our physical health, emotional well-being, and mental equilibrium. The good news is, it doesn’t have to be that way. This article is your comprehensive …

WEIGHTLIFTING FOR MENTAL WELL-BEING: BUILDING STRENGTH INSIDE AND OUT

A person performing a snatch, lifting a barbell overhead with extended arms and a deep squat position.

Weightlifting for mental well-being is a powerful practice that not only helps you build physical strength but also cultivates resilience, boosts self-esteem, and promotes overall mental health. This article explores the profound connection between weightlifting and mental well-being, highlighting the benefits, addressing common misconceptions, and providing practical tips for incorporating weightlifting into your routine.

SIGNS THAT THE REAL YOU IS EMERGING

The real you is emerging

We often develop an identity, a specific set of roles that we constantly perform in society in an attempt to fit in and remain comfortable. However, we rarely stop to ask ourselves whether these roles truly define who we are. So if you are one of those people that make or enjoy doing some film porno online, realize that, you’re not obligated to explain yourself to others, and that the only one you really need to satisfy is yourself.

SIMPLE PRACTICES TO CHANGE YOUR LIFE

CHANGE YOUR LIFE

Many of us spend hours every day doing things we hate just to try to trick ourselves into feeling better. Getting up early in the morning to exercise before going to work, reading large amounts of text after work, and writing to develop our writing a little more, are just excuses to feel more productive, …

IT IS A CLICHÉ BUT TRUE #NEVERGIVEUP

I’ve read once this in a tweet from @Startup_Canada “I failed 3 times in college. I applied 30 times to get a job but I have always been rejected. When KFC came to China for the first time, we were 24 to apply and I was the only one to be dismissed. I wanted to …

I WAS THRILLED TO LEARN THAT MY FRIEND PINBALL WILL BE THE GUEST SPEAKER AT THE FUNDRAISER FOR MISSION SERVICES OF LONDON @MISSION1951

I was thrilled to learn that my friend Pinball will be the guest speaker at the fundraiser for Mission Services of London @Mission1951 Few people exemplify the qualities of personal excellence, teamwork, community leadership, and overcoming the odds better than CFL legend Michael “Pinball” Clemons. With boundless energy, Pinball’s talks centre on the potential for …